Feel like yourself again
Online hypnotherapy for women in perimenopause and menopause. Sleep better, feel calmer and get your confidence back, from the comfort of home.
Why this programme works
RESTORA Menopause isn’t just one technique. It’s a mix of tools that work together to support your whole self.
The audios help you reach your subconscious every day, gently rewiring unhelpful patterns around sleep, stress and confidence. Your one-to-one hypnotherapy sessions then go deeper, so we can focus on what’s really going on for you.
Alongside this, a simple nutrition plan supports your body physically, helping to steady energy, mood and sleep. Together, these layers make change more powerful and more sustainable than using just one approach on its own.
How hypnotherapy can help
Hypnotherapy works by calming the nervous system, helping to lower stress levels and reduce the intensity of symptoms like anxiety and overwhelm during menopause.
It is a gentle, supportive approach that works alongside your medical care, providing emotional tools to navigate this transition with greater ease and resilience.
How it works
01
Book a free call
The first step is a simple, no-obligation chat to ensure hypnotherapy is the right fit for your menopause transition.
02
Join from home
All sessions and course materials are accessible online, so you can participate from the comfort of your own space.
03
Keep the benefits building
Use the provided audios and resources between sessions to reinforce calm patterns and maintain your progress.
The Menopause Reset
Six weeks to sleep better, feel calmer and feel like you again.
This is a private, one-to-one programme. Each week we focus on what matters most to you, at a pace that feels right.
Week 1: Calm. We talk through your history, symptoms and goals, and your first hypnosis session helps your nervous system settle.
Week 2: Sleep. Getting to sleep more easily, and getting back to sleep when you wake in the night.
Week 3: Hot flushes. Calming your stress response and feeling more in control when a flush starts.
Week 4: Anxiety and mood. Easing worry, irritability and low mood.
Week 5: Confidence and focus. Clearing the fog and feeling capable at work and at home again.
Week 6: Feeling like you again. Bringing it all together, with a plan to keep going.
What we’ll cover
- Calming your nervous system, so everything else feels easier
A wind-down routine and a plan for waking at 3am
Feeling calmer and more in control when a hot flush starts
Easing anxiety, irritability and low mood
Clearing brain fog and rebuilding your confidence
Being kinder to yourself through this change
Self-hypnosis, a skill you keep for life
Your personal plan to keep feeling good after the six weeks
The free call is 15 minutes, with no obligation to book.
Hi, I’m Ellie, founder of Restora
What’s included
Six weekly one-to-one sessions on Zoom (the first is 90 minutes)
A recording made just for you after every session
A short 10-minute daily practice for busy days
A simple sleep and symptom tracker, so you can see your progress
Message support between sessions, with replies within 1 working day
Your personal "keep going" plan at the end
A check-in call 30 days after your last session
What clients say
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Common Questions
Will hypnotherapy help me sleep better?
Yes, sleep is often the first thing to improve. Hypnotherapy helps quieten the 'busy brain' and calms the nervous system, making it easier to fall asleep and return to sleep if you wake in the night.
How many sessions will I need?
Most women find significant benefit in my six-week programme, as it allows enough time to build sustainable habits and create lasting change in how the body responds to stress and hormonal shifts.
Is hypnotherapy safe alongside HRT or other medication?
Absolutely. Hypnotherapy is a complementary therapy that supports emotional and psychological well-being. It works harmoniously alongside medical care to help you manage symptoms holistically.
RESTORA Menopause
A six-week guided programme to help you understand and navigate menopause and perimenopause with calm, clarity and support.
What You’ll Get with RESTORA Menopause
Clear, evidence-informed information about menopause and perimenopause, explained in calm, human language.
Guided reflection prompts to help you make sense of how you’re feeling and what you need right now.
Practical lifestyle support around sleep, stress, movement and daily routines you can actually stick to.
Emotional support to help you feel less alone, more understood and more like yourself again.
Supportive hypnotherapy and relaxation audios to help you unwind, reset and build new, more helpful patterns.
Printable resources, trackers and worksheets so you can keep everything in one place and see your progress over time.
Gentle guidance to help you prepare for healthcare appointments and feel more confident exploring treatment options.
What Women Are Saying
“
This programme has provided me with such a deep sense of calm and clarity during a very overwhelming time in my life.
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The practical support and emotional tools I learned here have completely changed my daily perspective on menopause.
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I finally feel heard and supported. The guided reflections and hypnotherapy tools are truly life-changing assets.
Join RESTORA Menopause
Take the first step toward a calmer transition. Your journey to clarity and renewed support begins here.